Pause & Reflect

During each Pause and Reflect session, we'll meditate for 15 minutes on a prompt and then discuss what we're feeling. This exercise is designed to help you work through the stress and emotions you're feeling 

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Mondays: 1:00 -1:15 pm
Tuesdays: 11:00 - 11:15 am
Wednesdays: 2:00-2:15 pm
Thursdays: 10:00 - 10:15 am